Bill Jackman 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 126 |
June 09, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 30 | 153 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 | 146 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 | 145 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 30 | 156 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 31 | 158 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 31 | 160 |
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Workout Graph
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30 minutes