Bill Jackman v4:00/2:00r...5 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
137
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 120 |
June 04, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 30 | 137 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 129 | |
| r: 2:00 | 468 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 134 | |
| r: 2:00 | 471 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 135 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 144 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 2:00 | 468 | ||||||
| r2,265 |
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Workout Graph
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