Bill Jackman 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 119 |
June 03, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 27 | 129 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | 121 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 127 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 129 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 129 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes