Bill Jackman 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 121 |
May 30, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 30 | 147 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 142 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 30 | 145 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | 150 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | 150 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 152 |
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Workout Graph
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30 minutes