Bill Jackman 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 120 |
May 29, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 31 | 144 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 136 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 31 | 139 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 31 | 147 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 31 | 152 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 31 | 149 |
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Workout Graph
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30 minutes