Bill Jackman 5000m row
5,000
Meters
18:42.9
Time
1:52.2
Pace
356
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
May 22, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1150 | 28 | 162 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 157 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 29 | 161 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 29 | 164 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 28 | 164 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 28 | 164 |
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Workout Graph
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5000m