Bill Jackman v3000m/1:00r...4 row
5,350
Meters
20:11.3
Time
1:53.2
Pace
383
Calories
161
Heart Rate
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 36:11.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 124 |
May 19, 2023 12:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,350 | 1:53.2 | 241 | 1130 | 33 | 161 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 31 | 146 | |
| r: 1:00 | 141 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 36 | 167 | |
| r: 5:00 | 793 | ||||||
| 1:07.5 | 350 | 1:36.4 | 390 | 1643 | 42 | 165 | |
| r: 5:00 | 737 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 37 | 168 | |
| r: 5:00 | 839 | ||||||
| r2,510 |
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Workout Graph
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Kingston