Bill Jackman 4x2000m/2:00r row
8,000
Meters
30:09.8
Time
1:53.1
Pace
567
Calories
159
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 38:09.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
May 15, 2023 12:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 8,000 | 1:53.1 | 242 | 1132 | 33 | 159 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 33 | 147 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 33 | 159 |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 34 | 164 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 34 | 167 |
| r956 |
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Workout Graph
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2000s