Bill Jackman 8x500m/2:00r row
4,000
Meters
14:06.6
Time
1:45.8
Pace
304
Calories
161
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 30:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 35 |
| Stroke Count | 505 |
| Drag Factor | 144 |
May 10, 2023 10:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000 | 1:45.8 | 295 | 1316 | 35 | 161 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | 154 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | 157 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | 161 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 162 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 163 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | 164 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 165 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | 166 |
| r1,947 |
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Workout Graph
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500s