Bill Jackman v1:00/1:00r...7 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
160
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
May 05, 2023 12:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 35 | 160 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 148 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | 157 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 35 | 159 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 34 | 163 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 34 | 164 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 164 | |
| r: 1:00 | 166 | ||||||
| r528 |
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Workout Graph
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