Bill Jackman 4:30 row
1,018
Meters
4:30.4
Time
2:12.8
Pace
61
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 122 |
May 03, 2023 12:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,018 | 2:12.8 | 149 | 814 | 28 | 142 |
| 4:30.4 | 1,018 | 2:12.8 | 149 | 814 | 28 | 142 |
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Workout Graph
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