Bill Jackman 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
152
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 43 |
| Stroke Count | 70 |
| Drag Factor | 123 |
May 03, 2023 12:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 43 | 152 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | 125 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 40 | 149 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 43 | 160 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 39 | 164 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 45 | 165 |
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Workout Graph
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500