Bill Jackman 20:06 row
4,673
Meters
20:06.7
Time
2:09.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 123 |
May 03, 2023 12:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,673 | 2:09.1 | 163 | 859 | 28 | 132 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 126 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 134 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 134 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 133 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 134 |
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Workout Graph
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