Bill Jackman 6x1000m/2:00r row
6,000
Meters
22:17.3
Time
1:51.4
Pace
435
Calories
161
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 34:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 126 |
April 26, 2023 12:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 6,000 | 1:51.4 | 253 | 1170 | 34 | 161 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 145 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 36 | 162 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 37 | 166 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 36 | 167 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 35 | 168 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 31 | 158 |
| r1,465 |
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Workout Graph
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1000s