Bill Jackman 30:05 row
7,247
Meters
30:05.4
Time
2:04.5
Pace
460
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 126 |
March 01, 2023 12:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,247 | 2:04.5 | 181 | 923 | 28 | 139 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 135 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 136 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 139 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 141 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 140 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 143 |
| 30:05.4 | 19 | 2:22.1 | 122 | 719 | 11 | 142 |
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Workout Graph
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