Bill Jackman 8x500m/2:00r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
292
Calories
153
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 30:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 877 |
| Drag Factor | 139 |
January 23, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1216 | 33 | 153 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 136 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 152 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | 155 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 155 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 159 |
| r3,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500s