Bill Jackman 30:00 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 123 |
January 17, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 30 | 154 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 30 | 148 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 29 | 151 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 30 | 154 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 30 | 159 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 31 | 162 |
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Workout Graph
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30:00