Bill Jackman 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 122 |
January 13, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 29 | 149 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 141 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | 146 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 | 150 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 30 | 154 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 | 155 |
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Workout Graph
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30:00