Bill Jackman v2:00/2:00r...5 row
3,796
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
158
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 125 |
January 10, 2023 12:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,796 | 1:50.6 | 258 | 1189 | 32 | 158 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 32 | 160 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | 162 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | 162 | |
| r: 2:00 | 392 | ||||||
| r1,483 |
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Workout Graph
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