Bill Jackman 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 126 |
January 08, 2023 13:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 30 | 153 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | 146 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 30 | 150 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 31 | 154 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 32 | 157 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 32 | 161 |
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Workout Graph
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30:00