Bill Jackman 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 123 |
December 27, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 27 | 151 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 144 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 146 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 151 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 154 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 156 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 159 |
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Workout Graph
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