Bill Jackman 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 122 |
December 25, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 28 | 150 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 142 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 28 | 150 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 151 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 28 | 153 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 28 | 155 |
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5000m