Bill Jackman v3000m/1:00r...3 row
9,000
Meters
35:13.0
Time
1:57.3
Pace
612
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 37:13.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 120 |
December 24, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.0 | 9,000 | 1:57.3 | 216 | 1044 | 27 | 152 | |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 27 | 145 | |
| r: 1:00 | 62 | ||||||
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 152 | |
| r: 1:00 | 48 | ||||||
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 28 | 159 | |
| r110 |
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Workout Graph
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