Bill Jackman 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 127 |
December 22, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 26 | 145 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 139 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 144 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 148 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 147 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 26 | 149 |
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Workout Graph
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30:00