Bill Jackman v3000m/1:00r...3 row
9,000
Meters
35:30.5
Time
1:58.3
Pace
607
Calories
151
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 37:30.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 124 |
December 16, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.5 | 9,000 | 1:58.3 | 211 | 1026 | 26 | 151 | |
| 12:10.5 | 3,000 | 2:01.7 | 194 | 967 | 26 | 142 | |
| r: 1:00 | 130 | ||||||
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 27 | 151 | |
| r: 1:00 | 64 | ||||||
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 28 | 160 | |
| r194 |
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Workout Graph
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