Bill Jackman v5000m/1:30r...2 row
10,000
Meters
39:43.9
Time
1:59.1
Pace
670
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,110 |
| Overall Time | 41:13.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 126 |
December 07, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1011 | 27 | 153 | |
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 27 | 145 | |
| r: 1:30 | 110 | ||||||
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r110 |
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2x 5k