Bill Jackman v3000m/1:00r...3 row
9,000
Meters
36:04.9
Time
2:00.2
Pace
596
Calories
149
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 39:04.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 125 |
November 25, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.9 | 9,000 | 2:00.2 | 201 | 992 | 26 | 149 | |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 26 | 140 | |
| r: 1:00 | 76 | ||||||
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 27 | 148 | |
| r: 1:00 | 53 | ||||||
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 28 | 159 | |
| r: 1:00 | 148 | ||||||
| r277 |
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Workout Graph
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