Bill Jackman v750m/2:00r...5 row
3,750
Meters
14:09.8
Time
1:53.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:09.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 117 |
November 17, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.8 | 3,750 | 1:53.3 | 241 | 1128 | 27 | 158 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | 156 | |
| r: 2:00 | 389 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 2:00 | 371 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 158 | |
| r: 2:00 | 338 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 160 | |
| r: 2:00 | 333 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 29 | 163 | |
| r: 2:00 | 350 | ||||||
| r1,781 |
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Workout Graph
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