Bill Jackman v2:00/2:00r...5 row
3,731
Meters
14:00.0
Time
1:52.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 120 |
November 14, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,731 | 1:52.5 | 245 | 1144 | 28 | 157 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 156 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 160 | |
| r: 2:00 | 393 | ||||||
| r1,584 |
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Workout Graph
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