Bill Jackman 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 125 |
October 14, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 27 | 153 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 139 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 148 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 154 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 158 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 160 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 164 |
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Workout Graph
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