Bill Jackman 30:00 BikeErg
13,432
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 1.9 |
| Drag Factor | 101 |
November 07, 2021 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,432 | 2:14.0 | 145 | 800 | 67 | 135 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 66 | 122 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 66 | 131 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 135 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 67 | 133 |
| 25:00.0 | 2,195 | 2:16.6 | 137 | 771 | 66 | 137 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 870 | 70 | 153 |
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Workout Graph
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