Bill Jackman 4x2000m/4:00r row
8,000
Meters
29:08.2
Time
1:49.2
Pace
592
Calories
163
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 45:08.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
January 25, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 8,000 | 1:49.2 | 268 | 1223 | 32 | 163 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 30 | 160 |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 32 | 164 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 35 | 164 |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 35 | 167 |
| r1,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.