Bill Jackman 2x2000m/4:00r row
4,000
Meters
14:44.2
Time
1:50.5
Pace
292
Calories
165
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 122 |
January 23, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 28 | 165 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 30 | 164 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 28 | 167 |
| r873 |
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Workout Graph
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