Bill Jackman 15:00 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 21, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 241 | 24 | 151 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 24 | 150 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 24 | 149 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 24 | 151 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 24 | 152 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 51 | 24 | 155 |
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Workout Graph
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