Bill Jackman v6:00/2:00r...6 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
163
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 122 |
January 21, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 29 | 163 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 28 | 164 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 164 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 161 | |
| r: 2:00 | 339 | ||||||
| r1,371 |
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Workout Graph
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