Bill Jackman 4:40 row
1,014
Meters
4:40.1
Time
2:18.1
Pace
59
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 122 |
January 19, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,014 | 2:18.1 | 133 | 757 | 59 | 23 | 137 |
| 4:40.1 | 1,015 | 2:17.9 | 133 | 758 | 59 | 23 | 137 |
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