Bill Jackman 8x1000m/1:00r row
8,000
Meters
29:47.4
Time
1:51.7
Pace
574
Calories
158
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 37:47.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 122 |
January 19, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 8,000 | 1:51.7 | 251 | 1164 | 30 | 158 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 144 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | 148 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | 152 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 30 | 156 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 31 | 162 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | 164 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 34 | 167 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 35 | 171 |
| r346 |
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Workout Graph
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