Bill Jackman 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 18, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 471 | 25 | 146 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 26 | 145 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 26 | 145 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 148 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 | 148 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.