Bill Jackman 30:02 row
7,303
Meters
30:02.2
Time
2:03.3
Pace
469
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 92 |
January 18, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,303 | 2:03.3 | 186 | 941 | 469 | 24 | 140 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 155 | 25 | 136 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 156 | 25 | 141 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 951 | 158 | 25 | 143 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.