Bill Jackman 31:09 row
7,028
Meters
31:09.3
Time
2:12.9
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 29, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 7,028 | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 31:09.3 | 260 | 2:13.2 | 148 | 808 | 23 |
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Workout Graph
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