Bill Jackman 7500m row
7,500
Meters
31:46.7
Time
2:07.1
Pace
466
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 133 |
October 11, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 7,500 | 2:07.1 | 170 | 886 | 25 | 132 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 25 | 122 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 910 | 25 | 137 |
| 6:17.0 | 4,500 | 2:05.6 | 176 | 906 | 26 | 130 |
| 6:17.0 | 6,000 | 2:05.6 | 176 | 906 | 25 | 136 |
| 6:21.2 | 7,500 | 2:07.0 | 171 | 887 | 25 | 137 |
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Workout Graph
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