Bill Jackman 10x250m/1:00r row
2,500
Meters
8:02.7
Time
1:36.5
Pace
215
Calories
161
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:02.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 132 |
October 06, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,500 | 1:36.5 | 389 | 1638 | 39 | 161 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 42 | 155 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 160 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 162 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 40 | 163 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 40 | 162 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | 163 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | 163 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 163 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 162 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 39 | 162 |
| r854 |
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Workout Graph
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