Bill Jackman 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
315
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 133 |
October 06, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 24 | 138 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 129 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 25 | 137 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 25 | 135 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 25 | 142 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 24 | 139 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 24 | 138 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 24 | 139 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 24 | 140 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 24 | 145 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 24 | 141 |
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Workout Graph
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