Bill Jackman v250m/1:00r...7 row
4,000
Meters
13:48.6
Time
1:43.5
Pace
315
Calories
160
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 29:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 133 |
October 03, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 4,000 | 1:43.5 | 315 | 1384 | 34 | 160 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 146 | |
| r: 1:00 | 102 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 159 | |
| r: 2:00 | 284 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | 164 | |
| r: 3:00 | 189 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 35 | 166 | |
| r: 4:00 | 393 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 34 | 165 | |
| r: 3:00 | 230 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | 163 | |
| r: 2:00 | 135 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 42 | 161 | |
| r: 1:00 | 79 | ||||||
| r1,412 |
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Workout Graph
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