Bill Jackman 5x500m/2:00r row
2,500
Meters
8:36.0
Time
1:43.2
Pace
198
Calories
164
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 18:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 134 |
September 29, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500 | 1:43.2 | 318 | 1395 | 33 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 158 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 161 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 165 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 38 | 176 |
| r1,851 |
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Workout Graph
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