Bill Jackman 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 134 |
September 29, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 137 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 130 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 24 | 133 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 23 | 135 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 23 | 136 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 23 | 139 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 23 | 138 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 24 | 138 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 23 | 141 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 24 | 142 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.