Bill Jackman 7500m row
7,500
Meters
31:07.8
Time
2:04.5
Pace
478
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
September 18, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,500 | 2:04.5 | 181 | 923 | 24 | 140 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | 133 |
| 6:15.1 | 3,000 | 2:05.0 | 179 | 916 | 24 | 133 |
| 6:11.0 | 4,500 | 2:03.6 | 185 | 936 | 24 | 136 |
| 6:12.3 | 6,000 | 2:04.1 | 183 | 930 | 24 | 142 |
| 6:00.6 | 7,500 | 2:00.2 | 202 | 993 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.