Bill Jackman 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 131 |
September 17, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 23 | 132 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 125 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 130 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 135 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 133 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.