Bill Jackman 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
September 01, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 137 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 127 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 27 | 132 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 | 137 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 25 | 134 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 136 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 25 | 142 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 25 | 141 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 25 | 141 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.