Bill Jackman 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
323
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 130 |
August 30, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 25 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 131 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 27 | 133 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 27 | 135 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 | 139 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 26 | 141 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 26 | 142 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 25 | 140 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 25 | 142 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 25 | 142 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 25 | 142 |
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Workout Graph
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